PE COURSE 1
The objective of PE Courses 1 is to engage students in daily physical fitness and explore activities to promote lifelong health. Our classes provide opportunities and guidance for students to use physical activity and social engagement to lead healthy lives.
Lockers
Each student is provided a small locker to store their PE clothes and personal items during class.
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Dress Requirements
Athletic shoes, pants, and shirt that is separate from school clothing is required for
daily participation. It is recommended students purchase MBHS PE clothes, otherwise
similar athletic clothes brought from home may be used. If students forget their PE
clothes we have a loaner system for students to borrow clean clothes for the day.
Weekly Physical Education
Monday - Fitness exploration & teambuilding
Tuesday - Unit study
Block - Unit study and fitness exploration
Friday - Flexible Friday (flexibility training and activity choice)
Units of Study
Field Sports (Flag Football, Rugby, Ultimate Frisbee, Whiffle Ball)
Golf Games (Traditional golf, Foot golf, Frisbee golf)
Net Games (Badminton, Paddle Tennis)
Gym Sports (Volleyball, Indoor Soccer, Wrestling, Hockey)
Non-traditional Games (Create a game, Team Handball)
Fitness Exploration
Muscular Strength and Endurance (Weight Training, Circuits, Tabata, Foundation)
Cardiovascular Endurance (Pacing, Walking, Hiking, Spin, Aerobics)
Flexibility (Yoga, Range of Motion, Guided Breathing)
Fitnessgram Testing
Grading
-Participation/Effort/Preparedness
-Teamwork/Behavior
-Testing (written and skills)