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PE COURSE 1

The objective of PE Courses 1 is to engage students in daily physical fitness and explore activities to promote lifelong health. Our classes provide opportunities and guidance for students to use physical activity and social engagement to lead healthy lives.


Lockers

Each student is provided a small locker to store their PE clothes and personal items during class.

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Dress Requirements

Athletic shoes, pants, and shirt that is separate from school clothing is required for

daily participation. It is recommended students purchase MBHS PE clothes, otherwise

similar athletic clothes brought from home may be used. If students forget their PE

clothes we have a loaner system for students to borrow clean clothes for the day.


Weekly Physical Education

Monday - Fitness exploration & teambuilding

Tuesday - Unit study

Block - Unit study and fitness exploration 

Friday - Flexible Friday (flexibility training and activity choice)


Units of Study

Field Sports (Flag Football, Rugby, Ultimate Frisbee, Whiffle Ball)

Golf Games (Traditional golf, Foot golf, Frisbee golf)

Net Games (Badminton, Paddle Tennis)

Gym Sports (Volleyball, Indoor Soccer, Wrestling, Hockey)

Non-traditional Games (Create a game, Team Handball)


Fitness Exploration

Muscular Strength and Endurance (Weight Training, Circuits, Tabata, Foundation)

Cardiovascular Endurance (Pacing, Walking, Hiking, Spin, Aerobics)

Flexibility (Yoga, Range of Motion, Guided Breathing)

Fitnessgram Testing 


Grading

-Participation/Effort/Preparedness

-Teamwork/Behavior

-Testing (written and skills)

PE Course 1: Events
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